SHIFT-PROOF 1:1
ONLINE COACHING
Why It Works
Designed for REAL shift patterns
- FAT, EFFECTIVE WORKOUTS
- NUTRITION THAT WORKS ON NIGHT & LONG DAYS
- NO RESTRICTIVE DIETS
- BUILT FOR SHIFT WORKERS BY A SHIFT WORKER
Who It’s For
ANY shift worker struggling with
LOW ENERGY- CRAVINGS
- NO ROUTINE
- NO CONSISTENCY
- FAILED PLANS
If you’re ready for real results in 12, 24, or 52 weeks — this is for you.
WHAT YOU GET
✔ Personalised Fat-Loss Plan
Workouts, nutrition and routines built around your rota so you can actually stay consistent.
✔ Weekly 1:1 Accountability
Through WhatsApp support, monthly calls/ videos calls and weekly check ins.
✔ The Shift-Proof Fat Loss System
• 5-Minute Fat Loss Vault
• Digital Shift Worker Progress Tracker
• Calorie & habit guides
• Night-shift + long-day routines
✔ Mindset & Motivation Support
Tools to beat cravings, low energy, and “I can’t do this” weeks — without falling off track.
Ready To Start?
I keep spaces limited so you get REAL support.
Join now & start seeing results this week.
Consultation
The consultation process is truly the heart of what we do together! When we connect, you’ll step into a warm and welcoming space where you can freely share your experiences and journey. It’s all about feeling comfortable and understood, so there’s no pressure at all. Whether we chat over video call or phone, I want to make things as easy and accessible as possible for you. Remember, you are a unique individual with your own set of needs and situations, and I’m here to offer you the personal attention you truly deserve. I can’t wait to support you on this journey!