SHIFT WORKER WEIGHT LOSS TRACKER
Your simple, no-nonsense way to track fat loss without the guesswork.
Most shift workers think they’re “not losing weight”…
but really, they’re just not tracking the RIGHT things consistently.
This tracker helps you stay on track even when your shifts flip, your sleep is a mess, or your routine goes off plan.
What’s Inside:
Dashboard including: Goal countdown, weight data
Daily Non-Negotiables Tracking
Energy, Sleep & Hunger Tracking
Habit Consistency Table
Rewards System
Meal Planner
Proteins, Carbs, Fats, Food lists
Why It Works:
It shows you progress even when the scale fluctuates which is exactly what happens when you work shifts.
DESSERTS ON A DIET
Lose fat without giving up the foods you love.
This guide is perfect for shift workers who struggle with snacking, late-night cravings, and “I need something sweet after a long shift” moments.
Say YES to sweet treats without the guilt.
Enjoy sweet treats without the guilt.
Satisfy cravings whilst staying on track.
Easy, diet-friendly dessert recipes
Keep your progress consistent and stress-free
You DON’T need to cut out chocolate or dessert to lose weight.
You just need the right strategy.